My Final Weight Loss Journey Food Tracker

May 5, 2010

2010-05-05T23:40:00.002-05:00

Obviously, I am having a hard time keep up with this and keeping up with my blog. I have so much going on right now emotionally! I'm also double tracking because I'm wearing the Body Bugg trying to figure out why my weight has come to a halt over the last 6+ months!

I really want to do this cause many people have told me that they like to see what other people eat. I promise I will come back and continue this so keep checking. Hopefully as I progress with my therapy I will be able to balance my life better. Thanks for understanding, but most of all...

THANK YOU FOR YOUR LOVE AND SUPPORT!!!! It means the world to me!

April 21, 2010

2010-04-21T00:00:00.001-05:00

WOW! I can't believe it has been nearly a month since I last logged my food. I promise to start doing this and I will catch it up since I keep my journal.

I have been in such a funk and not myself. I promise to get this done so keep checking back. I think I will start tomorrow and then go back and fill in the blanks.

Don't give up on me!

April 20, 2010

2010-04-20T23:41:00.003-05:00

My Daily Target points were changed 5 weeks ago!
Right Now Mike wants my daily target to be 25 points. He has also taken away 15 of my Flex Points. OUCH! I hate this but because I want his help and I want to figure out what is going on I will do what he says!

Breakfast:

1 Thomas Bagel Thin with butter spray, 1
1 Tablespoon Brummel and Brown, 1
1/2 cup Egg Beaters, 1
1 Cup Ore-Ida Hash browns, 1
1.3 oz fresh Spinach, 0
onions, 0

Lunch:

2 Nature Own's White Wheat Hot Dog Buns, 2
2 Hebrew National Fat-Free Hot Dogs, 2
4 Tablespoons Wolf Brand Hot Dog Chili, 1
1 ounce Lay's Light Chips, 1
onions, 0

Snack:

2 Manischewitz Chocolate Macaroons, 1

Dinner;

Dinner Salad with 2 slices pepperoni and .5 ounce Provolone Cheese, 2
2 Tablespoons of Mixed Ranch Dressing, 1
1/2 12" Pepperoni, Mushroom and Onion Pizza, 20

Snack:

2 Manischewitz Chocolate Macaroons, 1

Used 37 points
9 Flex Points
2 Saved Activity Points
Did not Reach Healthy Guidelines
Did not Exercise

March 21, 2010

2010-03-21T23:45:00.004-05:00

Breakfast:

3 cups coffee/1 1/2 serving FF half & half, 1
2 Thomas Bagel Thins, 2
1 WW Cream Cheese Cup, 1

Lunch:

1/2 small Brother's pepperoni, mushroom and onion pizza, 20
Salad: spring mix, onion, mushrooms tomatoes, 0
2 Mancheviz Macaroons, 1

Snack:

1 Blue Bird Chocolate Cupcake, 1

Dinner:

1 Thomas Bagel Thin, 1
2 ounces Deli Turkey, 1
Mustard, lettuce, onion, 0
1 ounce Lay's Light Chips, 1

Snack:

1 Manchevitz Chocolate Macaroon, .5

Did not excercise
Stayed at my 25 Daily Target Points
Used 5.5 Flex Points
Did no meet all my Healhy Guidelines
Used: 2,005 Calories

March 20, 2010

2010-03-20T23:25:00.000-05:00

Breakfast

3 cups of coffee/1 1/2 servings FF 1/2 & 1/2, 1
Cracker Barrel
3/4 cup egg beaters,2
veggies (tomatoes, onions, peppers), 0
2 teaspoons oil, 2
hash brown casserole, 4

Lunch:

1 Thomas Bagel Thin, 1
2 ounces Deli Turkey, 1
mustard, lettuce, onion zucchini, tomato, 0
4 dill gherkins/ salsa, 0
28 gms Brown Rice Chips, 2

Snack:

1 1/2 cups strawberries, 1
1/2 cup Cool Whip, Free, 1
1 Manishevitz Chocolate Macaroons, 1

Dinner:

1 Kashi Roasted Vegetable pizza, 15
2 Tablespoons Low-Fat Mozzarella, 1

Total Calories 2, 112
Used 25 Daily Target Points
Used 6.5 flex Points
Did not meet all of the Healthy Guidelines
Did not excercise

March 19, 2010

2010-03-19T23:18:00.001-05:00

Breakfast:

3 cups coffee/1 1/2 servings FF half & half, 1
1 Thomas Bagel Thin, 1
1 Carb Check Cinnamon Swirl Bagel, 2
1 Tablespoon Brummel and Brown, 1

Lunch:

6" Subway Ham and Turkey Sub, 5
Subway Light Mayo, 1
Subway Cheese, 1
1 ounce Lay's Light Chips, 1
2 Manischewitz Chocolate Macaroons, 1

Snack;

2 Blue Bird Cupcakes, 2

Dinner:

Chick-Fil-A Grilled Sandwich, 5
Chick-Fil-A medium waffle fry, 8
ketchup, 1

Did not excercise
Stayed and 30 Daily Target Points (per Mike's instructions)
Did not use any Flex Points
Did not meet all the Healthy Guidelines

March 18, 2010

2010-03-18T23:05:00.000-05:00

Breakfast:

3 cups coffee/1 1/2 servings FF half & half, 1
1 Carb Check Bagel, 2
1 WW Cream Cheese cup, 1

Lunch:

1 Thomas Bagel Thin, 1
2 ounces Deli Turkey, 1
1 ounce Lay's Light Chips, 1
2 Manishevitz Chocolate Macaroons, 1
lettuce, tomato, mustard, onion, 0

Dinner:

2 ounces Ronzoni Pasta, 4
1 cup Beefy Pasta Sauce, 3
2 Beemans Artichoke, Garlic, Mozzarella links, 4
Salad - spring mix, carrots, onions, mushrooms, tomatoes, 0
2 Tablespoons FF Italian Dressing, 0

Snack:

2 Manishevitz Chocolate Macaroons, 1

Did not eat all the Healthy Guidelines
Did not excercise
Kept Daily Target Points at 20
Did not use any Flex Points

March 17, 2010

2010-03-17T23:46:00.002-05:00

March 17, 2010

HAPPY ST. PATRICK'S DAY!

Breakfast:

3 cups coffee/1 1/2 servings FF half & half, 1
1 Thomas Bagel Thin, 1
1 Tablespoon Brummel and Brown, 1
1 Thomas Bagel Thin, 1
1 WW Cream Cheese cup, 1

Talked to Mike and he dropped my points from 32 to 20 and NO MORE FLEX FOR THE WEEK! ARG!!!!!

Lunch:

1 Orowheat sandwich Thin, 1
2 ounces Deli Turkey, 1
2 Tablespoons Miracle Whip Light, 1
3 cups frozen veggies, 0

Dinner:

Applebee's:
WW Steak Portobello, 7
Dinner Salad with lettuce, onion and tomato, 0
2 Tablespoons mixed Ranch Dressing, 1

Snack:

3 cups coffee/1 1/2 servings FF half & half, 1
4 Manischewitz Chocolate Macaroons, 2
1 Bluebird Chocolate Cupcakes, 1

Did not exercise
Used the 20 points that Mike switched me to
Did not use any flex Points
Did not meet all of the Healthy Guidelines

March 16, 2010

2010-03-16T23:23:00.002-05:00

Breakfast:

3 cups coffee/1 1/2 servings FF half & half, 1
1 cup Steel Cut Oats, 2
Bagel Thin, 1
Blueberries (per WW scale) 1

Snack:

1 WW Pretzel Bar, 1
1 WW Jolly Time Popcorn, 2

Lunch:

WW Smart Ones Santa Fe Beans and Rice, 6
1 La Tortilla Corn Tortilla, 2
1 WW Pretzel Bar, 1

Dinner:

6 oz. chicken breast, 5.5
1/3 cup chili orange sauce, 2
1 cup white rice, 4
Stir-Fry Veggies, 2

Snack:

1 Cranberry Almond Bar, 2

Did not exercise
Did not meet Healthy Guidelines
Used all 32 Daily Target Points
Used no Flex Points

March 15, 2010

2010-03-15T23:41:00.002-05:00

Breakfast:

3 cups coffee/1 12 servings FF half & half, 1
1 Thomas Bagel Thin, 1

1 Cup Steel Cup Oats, 1
Blueberries, per WW scale, 1

Snack:

WW's Jolly Time Popcorn, 2
1 teaspoon olive oil, 1

Lunch:

6 Tablespoons Costco Chicken Salad, 4
1 Orowheat Sandwich Thin, 1
1 ounce Lay's Light Chips, 1
1 Vita Muffin, 1

Snack:

1 WW Pretzel Thin, 1
1 Vita Muffin, 1

Dinner:

Boston Market:
1/4 roasted chicken with skin, 7
mash potatoes, 4
green beans, 1
corn bread, 4
poultry gravy, 1

Snack:

1 WW Pretzel Bar, 1
1 piece Chocolate Studded Cannoli Cake, 5

Did not excercise
Used all 32 daily target points
Used 12 Flex Points
Did not meet Healthy Guidelines

March 14, 2010

2010-03-14T23:41:00.002-05:00

Breakfast:

3 cups coffee/1 1/2 servings FF half & half, 1
1 Carb Check Cinnamon Swirl Bagel, 2
1WW Cream Cheese Cup, 1

Lunch:

1/2 small Brother's Pepperoni, Mushroom and Onion Pizza, 20
side salad, 2
2 Tablespoons Ranch Mixed Dressing, 1
1 WW Pretzel Bar, 1

Dinner:

1 Orowheat Sandwich Thin, 1
6 Tablespoons Costco Chicken Salad, 4
1 ounce Lay's Light Chips, 1

Snack:

1 serving FF half & half, 1
Chocolate Studded Cannoli Cake, 5

Worked on on Wii Fit for 217 Calories, +4
Used only 2 of the 4 AP's
Did not meet Healthy Guidelines
Used all 32 Daily Target Points
Used 6 Weekly Flex Points

March 13, 2010

2010-03-13T23:16:00.000-06:00

Breakfast:

2 cups coffee, 1 serving FF half & half, 0
1 WW Toasted Almond Bar, 2

Steel Cut Oats 1 cup, 2
1/2 cup fresh blueberries, 1

Lunch:

1 Orowheat Sandwich Thin, 1
6 Tablespoons Costco chicken salad, 4
1 ounce Lay's Light Chips, 1

Dinner:

1 1/2 ounce Tostitos, 3
4 Tablespoons Artichoke Salsa, 1
regular salsa, 0
Chili-Orange Sauce, 2
8 oz. Chicken breast 7.5
1/2 cup white rice, 2
Ginger Sesame Asparagus, 1
salad, 0
2 Tablespoons Mixed Ranch Dressing, 1
Chocolate Studded Cannoli Cake, 5

No excercise
Did not meeting Healthy Guidelines
Used all 32 Daily Target Points
Used 1 Flex Point

March 12, 2010

2010-03-12T23:08:00.002-06:00

Breakfast:

3 cups coffee/1 1/2 servings FF half & half, 1
1 Thomas Bagel Thin with spray butter, 1

1 Carb Check Bagel, 2
2 Tablespoons Better Than Peanut Butter, 2

(Then Mike and I talked and he took away 5 points for the day)

Lunch

1 ounce Baked SW Ranch, 2
1 Orowheat Sandwich Thin, 1
3 oz. Deli Turkey, 2
2 Tablespoons Miracle Whip Light, 1
3 Clementines

Dinner:

1 Chick-Fil-A Grilled Chicken Sandwich, 5
1 Chick-Fil-A medium waffle fries, 8
ketchup, 1

No excercise,
Did not meet Healthy Guidelines
Kept points at 27 points per Mike
Did not use any Flex Points (was out for the week)

Bad Week! I wonder if the 5 points will help?

March 11, 2010

2010-03-11T23:34:00.000-06:00

Breakfast:

3 cups coffee/1 1/2 servings FF half & half, 1
1 Thomas Bagel Thin, 1
1 ounce Deli Pastrami, 1
1 Carb Check Bagel, 2
2 Tablespoons Better Than Peanut Butter, 2

Snack:

1 Thomas Bagel Thin, 1
1 wedge WW cheese, Jalapeno Pepper, 1

Lunch:

1 Orowheat Sandwich Thin, 1
2 ounces Deli Pastrami, 2
mustard, lettuce, tomato, onion, 0
1 ounce Lay's Light Chips, 1
1 Vita Muffin, 1

Snack:

1 Vita Brownie, 1
3 Clementines, 1

Dinner:

1 serving Slow Cooker Lasagna, 8
1 Green Giant for One Corn, 1
Green beans, 0
Spring Mix, onion, carrots, mushrooms and tomatoes, 0
2 Tablespoon Ken's Fat-Free Sun Dried Tomato, 1

Snack:

1 Vita Brownie, 1
1 Cranberry Almond Cookies, 2
1 WW Red Velvet Bar, 1

Did not excercise
Miss Healthy Guidelines by 1 fruit
Ate all 32 Daily Target Points
Did not go over Points at all

March 10, 2010

2010-03-10T23:54:00.002-06:00

Breakfast:

3 cups coffee/1 1/2 servings FF half & half, 1
1 C Steel Cut Oats, 2
Fresh Blue Berries (weighed on WW scale), 1

Snack:

100 Calorie Pretzels, 2
1 bag Jolly Time WW Popcorn, 2

Lunch:

Costco Chicken Salad, 8
1 oz. Lay's Light Chips, 1
1 Black Bean Brownie, 2

Snack:
2 Vita Muffins, 2
1 WW Chocolate Caramel Pretzel Bar, 1

Dinner:

Applebee's:
Steak Asiago with steamed mix veggies and new potatoes, 12
Side Salad (lettuce, tomato, onion), 0
4 Tablespoons Brianna Santa Fe Salad Dressing, 1

Snack:

Vita Brownie, 1

No excercise
Did not meet Healthy Guidelines
Exceed Daily Target by 4 Points
No Flex Points to Use

I updated March 9th's entry with the estimate of Peanut Butter and Chocolate Chips. Best Guess isn't pretty.

March 9, 2010

2010-03-09T23:26:00.004-06:00

Breakfast:

3 cups coffee/1 1/2 servings FF half & half, 1
1 cup Steel Cut Oats, 2
1 Tablespoon Brummel and Brown, 1
1 point of fresh blueberries (per WW scale)

Snack:

1 WW Jolly Time Popcorn, 2

Lunch:

Lean Cuisine SW Chicken Panini, 6
1 ounce Lay's Light Chips, 1
1 Black Bean Brownie, 2

Snack:

WW Red Velvet Bar, 1

Dinner:

Chick-Fil-A Grilled Chicken Sandwich, 5
Chick-Fil-A medium waffle fries, 8

Snack:

2 Blue Bird Chocolate cup cakes, 2

Did not Exercise
Did not get in Healthy Guidelines
Used all of my Daily Target Points
Gave up all my Weekly Flex Points because of the peanut butter and chocolate chips that I got into and didn't measure or do anything with! ARG!!!!

Update 3/11:

The best I can figure on the Peanut Butter and Chocolate chips was that I consumed 1/2 cup Better Than Peanut Butter with 3.3 oz. of Mini Chocolate chips. Better Than Peanut Butter calculated at 11 points and the Mini Chocolate Chips calculated at 8 pts. I had 10.5 flex points left for the week so after applying 10.5 against the 19 I was in the hole 8.5 points for the week.

March 8, 2010

2010-03-08T23:18:00.003-06:00

Breakfast:

3 cups coffee/1 1/2 servings FF half & half, 1
1 Thomas Bagel Thin with spray butter, 1
1 Cup Steel Cut Oats with Splenda and spray butter, 2
Fresh Blueberries weighed on WW scale to equal 1 point

Lunch:

1 Orowheat Sandwich Thin, 1
6 Tablespoons Costco Chicken Salad, 4
1 ounce Lay's Light Chips, 1
1 Black Bean Brownie 2

Dinner:

Luby's
1/4 roasted chicken (white) no skin, 4
new potatoes, 4
green beans, 1
cornbread, 3
1 Tablespoon Brummel and Brown, 1

Snack:

1/2 cup Redi-Whip FF, 1
1 point Strawberries (weighed on WW scale)
1/2 point Blueberries (weighed on WW scale)
1 Magic Pop Cake, 0
2 cups coffee with FF half & half, 1
WW Apple Bar, 2

No excercise
Used all but 1/2 point of Daily Target
No Flex Points
Got all Healthy Guidelines in with supplements (oil/calcium)

March 7, 2010

2010-03-07T23:29:00.002-06:00

Breakfast:

3 cups coffee/1 1/2 servings FF half & half, 1
1 Carb Check Bagel, 2
1 WW Cream Cheese cup, 1

Lunch:

1 side salad, 2
2 Tablespoons of mixed Ranch Dressing, 1
1/2 small Brother's pepperoni, mushroom, onion pizza

Snack:

1 Jolly Time Weight Watcher Butter Popcorn, 2

Dinner:

1 Fish Taco (3 oz. tilapia and 1 corn tortilla) 4
3 slices Avocado, 3
1/2 cup Spanish rice, 2.5

Snack:

1 Blue Bird Chocolate Cupcake, 1

Did not excercise
Healthy Guidelines are out the window today
Used all of my 32 Daily Target Points
Used 7.5 Flex Points

March 6, 2010

2010-03-06T23:01:00.002-06:00

Breakfast:

1 Thomas Bagel Thin, 1

Cracker Barrel
1 serving egg beaters, 1
1 serving (larger than normal) hash brown casserole, 6
2 Turkey Sausage patties, 3
1 Tablespoons Brummel and Brown, 1
2 Biscuits, 8
1 serving Grits, 2

Lunch:

1 1/2 ounces Baked Tostitos Scoop, 3
6 oz. Tilapia, 4
2 Corn Tortillas, 4
1/2 cup spanish rice, 2.5
1 cup charro beans, 4
1/2 Avocado, 4.5
sauce on tacos, 2

Snack:

1 Thomas Bagel Thin, 1
1 WW Caramel Bar, 1

No Exercise
Used 17 Flex Points
Used all 32 Daily Target Points
Did not meet the Healthy Guidelines today

March 5, 2010

2010-03-05T23:16:00.002-06:00

Breakfast:

3 cups of Coffee/1 1/2 servings FF half & half, 1
1 Bagel Thin, 1

1 Fiber Plus Bar Peanut Butter, 2
1 Carb Check Bagel, 2
1 WW Cream Cheese Cup, 1

Lunch:

1 Sandwich Thin, 1
4 Tablespoons Better Than Peanut Butter, 4
1 ounce Lay's Light Chips, 1
1 WW Caramel Bar, 1

Snack:

1 Cranberry Chicken Salad Kit, 3

Dinner:

2 servings Jilly's Taco Pasta Skillet, 10

Snack:

1 package (individual) Cranberry/Almond thing cookie crisp, 2

No Exercise
Did not meet Healthy Guidelines
Used all but 3 Daily Target Points (Yes I didn't obey Mike! but I did leave 3)
Left one of my Flex Points for the week

I'll keep trying! I'll never give up!

March 3, 2010

2010-03-03T23:10:00.002-06:00

Breakfast:

3 cups coffee/1 1/2 servings FF half & half
1 Thomas Bagel Thin (Everything), 1
1 Carb Check Bagel, 2
4 Tablespoons Better Than Peanut Butter, 4

Lunch:

4 cups 0 Point Soup, 0
1 1/4 cups Uncle Ben's Instant Brown Rice, 4
1 Blue Bird Chocolate Cupcake, 1

Snack:

1 Blue Bird Chocolate Cupcake, 1
1 Thomas Bagel Thin (Everything), 1
1 wedge Weight Watcher Jalapeno Cheese wedge, 1

Dinner:

2 servings Jilly Bean's Taco Pasta Skillet (recipe on website), 10

Snacks:

1 Weight Watcher Smart Ones Peanut Butter Cup, 3
1 Black Bean Brownie, 2
1 Weight Watcher Peanut Butter Cookie, 1

Did not excercise.
Did not exceed my 32 Daily Target Points
Did not use any Flex Points
Did not eat all of my Healthy Guidelines

This is what I'm talking about on the blog. These sweets are getting way out of hand. I am determined to turn this around starting now!

March 2, 2010

2010-03-02T23:53:00.002-06:00

Breakfast:

3 cups coffee/1 1/2 servings FF half & half, 1
1 Bagel Thin (everything), 1
1/2 Cup egg beaters, 1
butter spray/onions, 0

Snack:

3 Clementines:, 1

Lunch:

1 Orowheat Sandwich Thin, 1
2 oz. Deli Pastrami, 2
mustard, lettuce, tomato and onion, 0
1 oz. Lay's Light Chips, 1
1 Blackbean brownie, 2

Snack:

1 Blue Bird Chocolate Cupcake, 1

Dinner:

2 servings General Tao's Chicken (WW's Take Out Tonight Cookbook), 8
1 1/4 cup Uncle Ben's Instant Brown Rice, 4

Snacks:

1 Blue Bird Chocolate Cupcake, 1
1 Weight Watcher's Key Lime Pie, 4
1 Weight Watcher's Peanut Butter Cookie, 1
1 Blue Bird Chocolate Cupcake, 1
1 Weight Watcher Peanut Butter Cookie, 1

I did not eat all these snacks all at once. I kept going back to the pantry all evening long! I have got to get a grip! HORRIBLE!

I did not excercise.
I did not eat all my Healthy Guidelines.
I used all my Daily Target Points (32)
I did not use any Flex Points

March 1, 2010

2010-03-01T23:59:00.003-06:00

Breakfast:

3 cups coffee/1 1/2 servings FF half & half, 1
1 Thomas Bagel Thin (Everything) with spray butter, 1
1 Orowheat Sandwich Thin, 1
1 Timberidge Egg Patty, 2
1 Tennessee Pride Turkey Breakfast Sausage Patty, 1

Lunch:

1 1/2 cups Zero Point Soup, 0
1 Orowheat Sandwich Thing, 1
2 Tablespoon Miracle Whip Light, 1
3 ounces Deli Turkey, 2
lettuce/tomato/onion, 0
1 ounce Lay's Light Chips, 1
3 Clementines, 1
1 Blue Bird Chocolate Cupcake, 1

Snack:

1 Blue Bird Chocolate Cupcake, 1
1 WW Chocolate Caramel Bar, 1
2 Blue Bird Chocolate Cupcakes, 2
1 WW Red Velvet Cake Bar, 1

(I was out of control!)

Dinner:

Luby's:
1/4 roasted Chicken white w/skin, 7
green beans, 1
Jalapeno Cornbread, 3
mash potatoes, 4
2 Tablespoons Brummel and Brown, 2

Snack:

1 package Cranberry Crisp cookies, 2

No excercise
Did not do the milk and oil on the Healthy Guidelines but I do calcium and fish oil which covers it.
Used all 32 Daily Target Points
Used 5 Flex Points

I have got to do better with this eating and excercise too! Tomorrow will be a better day! I will excercise!!!!!

February 28, 2010

2010-02-28T23:34:00.002-06:00

Breakfast:

3 cups coffee/1 1/2 servings FF half & half, 1
1 Carb Check Bagel Cinnamon Swirl, 2
1 WW Cream Cheese Cup, 1

Lunch:

1/2 Small Brother's Pepperoni, Mushroom and Onion Pizza, 20
1 side salad, 2
2 Tablespoon of the Mixed Ranch Dressing, 1.5

Snack:

Blue Bird Chocolate Cupcake, 1
1 Orville Redenbacher Smart Pop 94% FF Popcorn, 1

Dinner:

1 Thomas Bagel Thing (Everything), 1
2 1/2 ounces Deli Pastrami, 2.5
1 slice Kraft 2% Swiss Cheese, 1
1 ounce Lay's Light Chips, 1
2 ounces Bob's Spicy Pickles, 1
mustard, lettuce, tomato and onion, 0

Snack:

2 Kashi TLC Chocolate Chip Cookies, 4

Used all of the Daily Target Points (32)
Used 8 Flex Points
Did not Exercise
Did not meet Healthy Guidelines

February 27, 2010

2010-02-27T23:19:00.002-06:00

Breakfast:

1 Bagel Thin (everything) with Butter Spray, 1
3 cups coffee w/FF half & half, 1

Cracker Barrel
egg beaters, 1
hashbrown casserole, 4
2 Turkey Sausage Patties, 3
grits, 2
2 biscuits, 8
3 Promise Margarine Cups, 2.5
1/2 Butter Cup, .5

Dinner:

On The Border
1 1/2 ounce Baked Tostito Scoops, 3
2 Crispy Chicken Tacos, 10
Black Beans, 3
Spanish Rice, 4

Snack:

2 Blue Bird Chocolate Cupcakes, 2
2 Kashi TLC Chocolate Chip Cookies, 4

No excercise
Did not come close to the Healthy Guidelines
Used all of my 32 Daily Target Points
Used 17 Flex Points

February 26, 2010

2010-02-26T23:40:00.002-06:00

Breakfast:

3 cups of coffee/1 1/2 servings of FF half & half, 1
1 Carb Check Multigrain Bagel, 2
1 WW cup of cream cheese, 1

Snack:

3 Clementines, 1

Lunch:

1 Orowheat Sandwich Thin, 1
1 oz. Lay's Light, 1
3 oz Deli Turkey, 2
2 Tablespoons Miracle Whip Light, 1

Snack:

2 Orville Redenbacher Smart Pop Mini Bag, 2
1 WW Brownie Bar, 2
1 Orville Redenbacher Smart Pop Mini Bag, 2
2 Blackbean brownies, 4

Dinner:

Applebee's
salad, 0
2 Tablespoons Ranch Mix dressing (from home) 1.5
Under 550 Calorie Menu, Asiago Sirloin Steak dinner, 10
with seasonal veggies and new potatoes

Snack:

2 Blue Bird Chocolate Cupcakes, 2

No excercise!
As you can tell did not meet all Healthy Guidelines
No flex points
Used all Daily Target Points

February 25, 2010

2010-02-25T21:31:00.005-06:00

Breakfast:

3 cups coffee/1 1/2 servings FF half & half, 1
1 WW Toasted Almond Sensations Bar, 2
1 Thomas Bagel Thin, 1
2 Tablespoons Better Than Peanut Butter, 2

Snack:

1 Banana, 1

Lunch:

1 Amy's Veggie Enchilada Dinner, 6
1 ounce Lay's Light Chips, 1
1 WW Peanut Butter Cookie, 1

Snack:

2 cups Zero Point Spinach Soup, 0
1 oz. Lay's Light Chips, 1

Dinner: (Ugh!)

Luby's
1/4 white roasted chicken w/o skin, 4
new potatoes, 4
green beans, 1
jalapeno cornbread, 3
1Tablespoon Brummel and Brown, 1

Snack:

2 Kashi TLC Chocolate Chip Cookies, 4
2 WW Brownie Bars, 4

Did not excercise
Met Healthy Guidelines with Calcium tablets and Fish Oil
Used all 32 Daily Target Points
Had no Flex Points left and went over my point allowance by 6

I'm letting it go! Tomorrow is a new day!

February 24, 2010

2010-02-24T23:51:00.002-06:00

Breakfast:

3 cups coffee/1 1/2 servings FF half & half, 1
1 Thomas Bagel Thin with Spray Butter, 1
1 WW Blueberry Oatmeal Cup, 2
2 Vita Muffins, 2

Lunch:

2 servings Chili (from last night), 6
1 ounce Baked Tostitos, 2
1 packet WW Shredded Cheese, 2
2 WW Chocolate Chip Cookie, 2

Snack:

1 WW Brownie Bar, 2
1 Banana, 2
1 WW Red Velvet Cake, 1

Dinner:

3 serving Chili (from last night), 9
2 ounces Baked Tostitos, 4
1 packet WW shredded cheese, 2
1 WW Chocolate Chip Cookie, 1

Did not excercise
Did use all my daily target points (32)
Used 7 of my flex points (only 1/2 point left for the week)
Of course you are crazy if you think I met my healthy guidelines!
Tomorrow will have to be a better day!

February 23, 2010

2010-02-23T22:17:00.004-06:00

Breakfast:

3 cups coffee/1 1/2 servings FF half & half, 1
1 Vita-Muffin, 1
1 Thomas Bagel Thin, 1
1 Timberidge Farm Egg Patty, 2
1 Tennessee Pride Turkey Sausage, 1

Snack:

3 Clementines, 1

Lunch:

1 Amy's Veggies Enchiladas, 6
1/2 ounce 2% shredded cheese, 1
1 ounce Lay's Light chips, 1

Snack: Day went to Hell for some dumb reason. Just got the munchies!

2 Blue Bird Chocolate Cupcakes, 2
3 Orville Redenbacher's 94% FF Mini Popcorn, 3
1 Weight Watcher Chocolate Chip Cookie, 1

Dinner:

2 1/2 cups Chili (made from a kit that had nutritionals), 7.5
2 Corn Vita Muffins, 2
1 packet WW shredded cheese, 2
2 Blue Bird Chocolate Cupcakes, 2

Used all of my daily target (32)
Used 2.5 of my flex points
Did not excercise
Duh! Did not meet my healthy guidelines!

February 22, 2010

2010-02-22T23:55:00.002-06:00

Breakfast:

3 cups coffee/1 1/2 servings FF half & half, 1
1 Vita Muffin, 1
1 Carb Check Bagel, 2
1 WW Cream Cheese Cup, 1

Snack:

1 Banana

Lunch:

1 La Tortilla LF/LC Large, 1
2 oz. Deli Pastrami, 2
1 slice Kraft 2% Swiss Cheese, 1
lettuce, tomato, onion, 0
1T Mixed Ranch, 1
1 ounce Lay's Light Chips, 1
1 Blue Bird Chocolate Cupcake, 1

Snack:

2 Orville Redenbacher's Smart-Pop Mini Popcorn, 2
1 WW Chocolate Caramel Bar, 1

Luby's:

1/4 chicken white (with skin), 7
new potatoes, 4
green beans, 1
cornbread dressing, 4

Used all 32 Daily Target Points,
I used 6 Flex Points,
I did not work out on the Wii...slept instead...BAD!
I got in all my Healthy Guidelines, using Calcium, Fish oil, but missed 1 veggie

February 21, 2010

2010-02-21T11:03:00.000-06:00

Breakfast:

3 cups coffee/1 1/2 servings FF half & half, 1
3 Vita Muffins (Chocolate), 3
1 Thomas Bagel Thin with spray butter, 1

Lunch:

1 Orowheat Sandwich Thin, 1
6 Tablespoons Costco Chicken Salad, 4
lettuce/tomato, 0
1 oz. Lay's Light Chips, 1
1 Banana, 2

Dinner:

2 oz. Penne Pasta, 3
1 C Marinara Sauce (Napa Valley), 4
2 Beeman's Artichoke, Garlic, Mozzarella Sausage, 4
1 Bagel Thin, 1
1 Tablespoon Brummel and Brown, 1
salad with carrots, onions, 0
2 Tablespoons Mixed Light Rance and FF Ranch Dressing, 2

Snack:

WW Smart Ones Peanut Butter Cup Sundae, 3

Used 0 Flex Points
Used 31.5 of my daily target points (let .5 go)
Got all my Healthy Guidelines in using my calcium pills and fish oil
Did not work out on Wii today

February 20, 2010

2010-02-20T23:09:00.002-06:00

Breakfast:

1 Thomas Bagel Thin (to start my metabolism) with spray butter, 1
3 cups coffee/1 1/2 servings FF half & half, 1

Cracker Barrel
egg beaters, 1
hash brown casserole, 4
2 turkey sausages, 3
2 biscuits, 8
grits, 2
3 Promise Margarine cups, 2.5

Snack:

WW Red Velvet Cake bar, 1

Lunch:

Brother's Pizza
1/2 small pepperoni, mushroom, onion pizza, 20
small side salad, 2
2 Tablespoons of my mixed Ranch Salad Dressing, 1.5

Snack:

WW Lemon cake,1

Dinner:

1 Orowheat Sandwich Thin, 1
2 ounces deli ham, 2
mustard, 0

Did not excercise today!
Did not meet healthy guidelines...BAD!
Ate all of my 32 Target Points
Used 19 Flex Points...better watch this!

Not such a great day but a managed day. Move on!

February 19, 2010

2010-02-19T23:31:00.000-06:00

Breakfast:

3 cups coffee/1 1/2 servings FF half & half, 1
1 Bagel Thin w/spray butter, 1
2 Fiber One Muffins (apple cinnamon), 4
1 Tablespoon Brummel and Brown, 1

Snack:

1 Banana, 2
2 Bob's Peppermint Sticks, 2

Lunch:

1 oz Baked Lay's SW Ranch, 2
1 Thomas Bagel Thin, 1
6 Tablespoons Costco Chicken Salad, 4
lettuce/tomato, 0
1 WW Chocolate Caramel Bar, 1

Snack:

1 Blue Bird Choc Cupcake, 1
1 Cabot Cheese Square, 1

Dinner:

BBB Asparagus, 1.5
1 Alexia Wheat Roll, 1
2 Tablespoon Brummel and Brown, 2
new potatoes (per WW scale), 4
chicken breast w/o skin (per WW scale) 7

Snack:

1 Black Bean Brownie, 2
1 WW Apple Strudel Bar, 2
1 Almond cranberry toasts, 2
(I really had a sweet tooth but I consumed these all evening long not all together!)

I used all of my banked AP's, 4.5
The rest of my Flex Points, 6
All of my 32 Daily Target Points
I did not excercise today.
I got all my healthy guidelines in by taking my calcium and fish oil.

February 18, 2010

2010-02-18T23:53:00.002-06:00

Breakfast:

3 cups coffee/1 1/2 servings FF half & half, 1
1 Banana, 2
1 Thomas Bagel Thin, 1
1/2 cup egg beaters, 1
1 slice 2% American cheese, 1
1 Tennessee Pride Turkey Sausage Patty, 1
Spray butter, 0

Lunch:

1 Thomas Bagel Thin, 1
6 Tablespoons Costco Chicken Salad, 4
lettuce/tomato, 0
1 ounce Lay's Light Chips, 1
1 Blue Bird Chocolate Cupcake,1

Snack:

1 Banana, 2
1 Black Bean Brownie, 2

Dinner:

Stouffer's (large size) Stuffed Bell Peppers, 8
4 oz. new potatoes, 4
Green Giant For One Corn and Peas, 1
1 T Brummel and Brown, 1
Spray butter, 0

Snack:

1 WW Chocolate Caramel bar, 1
1 WW Chocolate Chip Cookie, 1

I did not work out on the Wii today, my right ankle was really painful for all the walking I did yesterday.
I used all of my daily target points
I used 2 of my banked AP's
I met all of my healthy guidelines counting Fish Oil and Calcium

February 17, 2010

2010-02-17T21:01:00.001-06:00

Breakfast:

3 cups coffee/ 1/1/2 servings FF half & half, 1
1 Carb Check Bagel, 2
1 WW cream cheese cup, 1
1 Banana, 2

Snack:

1 Cranberry Almond Toast, 2

Lunch:

1 Orowheat Sandwich Thin, 1
6 Tablespoons Costco Roasted Chicken Salad, 4
lettuce/tomato, 0
1 ounce Baked Lay's SW Ranch, 2

Snack:

1 WW White Chocolate Cheesecake yogurt, 1
1/2 cup Fiber One Cereal, 0

Dinner:

Applebee's:
House salad w/o cheese and croutons, 0
2T Hidden Valley Ranch Mixed Dressings, 1.5
Steak and Portobello dinner, 7

Snack:

2 cups FF milk, 4
2 Tablespoons Nestle SF Chocolate mix, 1
2 Black Bean Brownies, 4

Worked out on the Wii Fit for 47 minutes and earned 413 Calories Earned 8 AP's, let 4 of the ponts go and banked the other 4
Met all Healthy Guidelines
Used all 32 Daily Target Points
Did not use any Flex Points
Used 1.5 banked AP's

February 16, 2010

2010-02-16T23:46:00.001-06:00

Breakfast:

3 cups coffee/1 1/2 servings FF half & half, 1
1 Carb Check Bagel, 2
1 cup WW cream cheese cup, 1

Snack:

3 Clementines, 1

Lunch:

1 Orowheat Sandwich Thin, 1
2 Tablespoons Miracle Whip Light, 1
1 slice 2% Kraft American Cheese, 1
2 oz. turkey deli meat, 1
lettuce, tomatoes, onions, 0
1 ounce Lay's Light Chips, 1
1 WW Brownie Bar, 2

Snack:

3 Clementines, 1

Dinner:

Amy's Cheese Enchilada Dinner, 7
2 Mission Carb Balance Fajita Size Flour Tortillas, 2
1 ounce Baked Tostitos Scoops, 2
1/2 cup Salsa, 0

Snack:

1 Kashi TLC Chocolate Chip Cookie, 2
1 1/2 cups FF milk, 3
1 Tablespoon Nestle's SF Chocolate Drink Mix, 1

Worked on on the Wii Fit for 57 minutes, burned 421 Calories. Earned 8.5 AP's Let 4.5 AP's go and Banked 4 AP's.
Ate all 32 Daily Target Points
Did not use any Flex Points
Met Healthy Guidelines using Fish Oil as my Healthy Oil.

As the emotional day that it was...I did really well.

February 15, 2010

2010-02-15T23:37:00.002-06:00

Breakfast:

3 cups of coffee/1 1/2 servings FF half & half, 1
1 Carb Check Bagel, 2
2 Tablespoons Better Than Peanut Butter, 2

Lunch:

1 Green Giant for One Broc & Carrots, 0
1 Green Giant for One Corn & Peas, 1
1 Green Gian for One Corn, 1
2 Cranberry Chicken Lunch Kits, 6

Dinner:

Luby's
1/4 roasted chicken (white with skin), 7
green beans, 1
new potatoes, 4
jalapeno cornbread, 3
1 Tablespoon Brummel and Brown, 1

Snacks:

3 Clementines, 1
1 WW Roasted Almond Sensation Bars, 2

At all 32 Daily Target Points
Used 0 Flex Points
Did not get in milk or Healthy Oils (I do take Calcium and Fish Oil)
Did not excercise

February 14, 2010

2010-02-14T23:30:00.002-06:00

Breakfast:

3 cups coffee/1 1/2 servings FF 1/2 & 1/2,1
1 Hostess Cin/Streusel Cup cake, 1
3 Fiber One Apple Cinnamon Muffins, 6
1 Tablespoon Brummel & Brown, 1

Lunch:

1 Orowheat Sandwich Thin, 1
2 oz. Deli Ham, 2
1 - 2% Kraft American Cheese, 1
mustard, lettuce and onion, 0
1 oz. Lay's Light Chips, 1
1 WW Brownie Bar, 2

Dinner:

On The Freakin Border!
2 chicken tacos, 10
black beans, 5
Spanish rice, 4
2 oz. Baked Tostitos, 2

Snacks:

1 Banana, 2
1 Nonnie Biscotti, 2

Used all 32 Daily Target Points
Used 14 Flex Points
Met Healthy Guidelines except for oil...my fish oil counts but I'm trying to also get the Healthy Oils in
Did not Exercise

February 13, 2010

2010-02-13T23:58:00.002-06:00

Breakfast:

3 cups coffee/1 1/2 servings FF half & half, 2
1 Carb Check Bagel Multi Grain, 2
1 WW cream cheese cup, 1
1 Banana, 2

Lunch:

2 Orowheat Sandwich Thins, 2
4 Beeman's Chicken Sausages, 8
mustard, 0

Dinner:

1/2 Small Brother's Pepperoni, Mushroom, Green Pepper Pizza, 20
1 House Salad (side), 2
2T Catalina Free, 1

Snacks:

2 cups skim Milk, 4
2 T Nestle's Chocolate Drink Mix SS, 1
1 Kashi TLC Chocolate Chip Cookie, 2
1 Hostess Chocolate Cupcake, 1

Did not excercise
Missed 2 veg. and I'm not going to worry about the oil anymore since I take Fish Oil
Used all of my Daily Target Points
Used 15 of my Flex Points

THIS HAS TO GET BETTER!

February 12, 2010

2010-02-12T23:45:00.000-06:00

This was a bad day! I've got to draw the line in the sand and get back to doing what I know I should. I'm grateful that tomorrow is the beginning of a new week. Not sure what happened this week. I know that I was stressed about going out of town last weekend even though it worked out o.k. I slept more than normal. Maybe that caused some poor excuses. I know that I didn't feel like exercising. I talked to Mike about it all and he said that he didn't think not exercising had anything to do with it. I also asked him about the Healthy Guidelines and all he said was "I don't always get them in either." So...

I keep trucking....

Breakfast

3 cups of coffee/ 1 1/2 servings FF half & half, 1
2 Carb Check Bagels, 4
2 Tablespoons Brummel and Brown, 2

Lunch

1 Orowheat Sandwich Thin, 1
2 Nature Own's SF Hot Dog Buns, 2
4 Beeman's Artichoke, Garlic and Parmesan Sausages, 8

Dinner

Luby's
Fried Fish, 10
green beans, 1
new potatoes, 4
jalapeno cornbread, 3
1 Tablespoon Brummel and Brown, 1

Snacks (ARG!)

2 100 cal Blue Bird Chocolate Cupcake, 2
3 Hostess Cupcakes, 3
1 Weight Watcher Brownie Bar, 2
2 TLC Kashi Chocolate Chip cookies, 4

No excercise
Did not meet all of the Healthy Guidelines
Used all 32 Daily Target Points
Went over 16 points total
I'm letting it go and moving on. That is all that I can do. Pray that tomorrow will be a day that I can control! I WILL!

Mike says...NO TRY...DO!

February 11, 2010

2010-02-11T23:32:00.000-06:00

It is what it is...

Breakfast:

3 cups coffee/1 1/2 servings FF half & half, 1
1 90 Calorie Fiber One Bar, 1
1 Carb Check Bagel, 2
1 WW Cream Cheese Cup, 1

Lunch:

1 ounce Lay's Light Chips, 1
2 Nature Own Sugar-Free Hot Dog Buns, 2
2 Beeman's Artichoke, Garlic, Mozzarella, 4 (I'm going to turn into one of these! LOL!)
1 Orowheat Sandwich Thins, 1
2 Beeman's Artichoke, Garlic, Mozzarella, 4

Dinner:

Wendy's Baked Potato, 5
Wendy's Large Chili, 6

Snacks:

2 Blue Bird, Chocolate Cupcakes, 2
2 Weight Watcher Brownie Bars, 4
2 TLC Kashi Chocolate Chip Cookies, 4

Did not excercise
Did not meeting Healthy Guideline
Over my daily target by 6 points
No flex left

Have I don't give a crap attitude. I'm up and I'm sick of it all!
I know I'm not eating right but it is what it is and I promised that I would be honest so there you have it...my eating has gone into the toilet. I need to turn it around. I need a fresh start!

February 10, 2010

2010-02-10T23:44:00.002-06:00

Breakfast:

3 cups coffee/1 1/2 servings FF half & half, 1
Quaker Fiber Plus oatmeal, 3
1/2 cup egg beaters, 1
1 Tennessee Pride Turkey Breakfast Sausage patty, 1

Lunch:

2 Nature Own Sugar-Free Hot Dog Buns, 2
2 Beemans, Artichoke, Garlic, Mozzarella Chicken Sausages, 4
mustard, 0
1 oz. Lay's Light Chips,1
1 Banana, 2

Dinner:

On The Border:
2 Chicken Crispy Tacos, 10
serving Black Beans, 3
serving Spanish Rice, 4
1 1/2 ounces Tostitos Baked Scoops, 3
salsa

Snacks:

2 Blue Bird Lemon Cupcakes, 2
2 Blue Bird Chocolate Cupcake, 2
1 Weight Watchers Brownie Bar, 2

Did not excercise...BAD!
Did not meet all of the Healthy Guidelines...BAD!
Used 6 Flex Points
Used all 32 Daily Target Points
Exceeded Points by 3

I am getting out of hand! This has got to stop! PERIOD!

February 9, 2010

2010-02-09T23:42:00.004-06:00

Breakfast:

3 cups coffee/1 1/2 servings FF half & half, 1
1 Carb Check Cinnamon Swirl Bagel, 2
1 WW cream cheese cup, 1
1 Banana, 2

Lunch:

2 Nature Own No Sugar Hot Dog Buns, 2
2 Beeman's Artichoke, Garlic, Mozzarella Chicken Sausages, 4
mustard, 0
1 slice Kraft 2% cheese, 1
1 ounce Lay's Light Chips, 1
1 Blue Bird 100 Calorie Chocolate Cupcake, 1

Dinner:

Boston Market:
1/4 roasted chicken with skin, 7
mash potatoes, 4
green beans, 1
cornbread, 4
poultry gravy, 1

Snacks:

1 WW Lemon cake, 1
1 Blue Bird Chocolate, cupcake, 1
Smart Ones Caramel Popcorn, 1
Bob'sPeppermint Stick 1

Used all 32 Daily Target
Used 4 FlexPoints
Did not Excerecise
Did not get in all Healthy Guidelines

I'm not liking this...feeling heavy this week!

February 8, 2010

2010-02-08T23:38:00.002-06:00

Breakfast

3 cups coffee/1 1/2 servings FF half & half, 1
1 - 90 calorie Fiber One Bar, Choc, 1
1 Kellogg Fiber Plus Bar, 2
1 Banana, 2

Lunch

1 Smart Ones Sante Fe Beans & Rice, 6

Dinner

Luby's
1/4 chicken (white with skin), 7
new potatoes, 4
green beans, 1
jalapeno cornbread, 3
1 Tablespoon Brummel & Brown, 1

Snacks - TOTALLY GROSS!

2, 100 Calorie Blue Bird Cupcakes, lemon and choc, 1
2, WW cheese triangles (new like laughing Cow) jalapeno and Parmesan Black Pepper, 2
1, serving Fiber Select Wheat Thins, multi-grain, 2
2 100 Cal Blue Bird Cupcakes, chocolate, 2
3 Dove Dark Hearts, 3

Used all 32 Daily Target Points
Used 7 Flex Points
Did not excercise
Did not meet Healthy Guidelines (which has to stop today! I must get back to what I did last week, tomorrow is only Tuesday and I can make this week rock if I do!)

Februrary 7, 2010

2010-02-07T23:18:00.002-06:00

Breakfast:

3 cups coffee/ 1 1/2 servings FF half & half, 1
Cracker Barrel
egg beaters, 1
hash brown casserole, 4
2 turkey sausage patties, 3
2 biscuits, 8
2 Promise margarine tubs, 1.5

Lunch:

Brother's:
1/2 of a small (12") pepperoni, sausage, onion pizza, 20

Dinner:

1/2 Orowheat Sandwich thin, .5
1 White Wheat Hot Dog Bun, 1
2 Beeman's Artichoke, Garlic, Mozzarella chicken sausages, 4
1 ounce Lay's Light Chips, 1

Snacks:

2 Bob's Peppermints, 2
1 Vita Muffin Chocolate, 1

Used all 32 Daily Target Points
Used 16 Flex Points
Did not excercise
Did not meeting Healthy Guidelines
I've got to turn this around or I am going to have a bad week!

February 6, 2010

2010-02-06T23:03:00.000-06:00

Breakfast:

3 cups coffee/ 1 1/2 servings FF half & half, 1
1 Carb Check Bagel, 2
1 WW cream cheese cup, 1

Lunch:

McDonald's Classic Grilled Chicken Sandwich, 9
McDonald's Small Fry, 5
ketchup, 1

Dinner:

2 glasses wine, 4
Guiltless Carne Guisada, 7
Black Beans, 3
lettuce, tomato, onion salad, 0
1/2 serving FF Honey Mustard Dressing, 1

No Snacks,
Used all 32 Daily Target Points
Used 2 Flex Points
No excercise
Did not meet all Healthy Guidelines! - Getting bad about this again. Hard to concentrate being out of town. Really not excuse, must learn how to cope either at home or on the road.

February 5, 2010

2010-02-05T23:41:00.000-06:00

Breakfast:

3 cups coffee/1 1/2 servings FF half & half, 1
2 Weight Watchers Toasted Almond Bars, 4
1 Orowheat Sandwich Thin, 1
1/2 cup egg beaters, 1
1 Tablespoon Brummel & Brown, 1

Lunch:

1 Orowheat Sandwich Thin, 1
2 Beeman's Artichoke, Garlic, Mozzarella Chicken Sausages, 4
mustard, 0
1 ounce Lays Light Chips, 1

Dinner:

Panda Express:
2 servings Green Bean Chicken, 6
1 serving Chow Mein noodles, 8
2 Veggie Spring Rolls, 2
1/2 container Sweet and Sour Sauce, 1

Snack:

1 WW Chocolate Chip cookie, 1

I did not work out on the Wii today...too tired
Did not meet all of the Healthy Guidelines...missing fruit and milk and 1 veggie
Used all of my 32 Daily Target Points
Did not exceed my points today! Woo Hoo!
I have got to get back to getting those Healthy Guidelines in! It may be tough the next couple of days. A few days here and there will not hurt. Mike and I have talked more about the Healthy Guidelines and I promise that I will cover it in the next few days on the blog!

February 4, 2010

2010-02-04T23:22:00.004-06:00

Breakfast:

3 cups of coffee/1 1/2 servings FF half & half, 1
1 Thomas 100 Calorie English Muffin, 1
Butter Spray (lightly sprayed the muffin, 10 times)
1 Timberidge Farms Egg Patty, 2
1 Tennessee Pride Turkey Sausage Patty, 1
1/2 slice 2% Kraft American cheese, .5

Lunch:

1 Orowheat Sandwich Thin, 1
2 Hebrew National 99% FF Hot Dogs, 2

Dinner:

On The Border:
2 chicken Tacos, 10
serving of Black Beans, 3
serving of Spanish rice, 4 (they missed up my order and brought me the rice in a small cup, it was no way the amount that Mark had on his plate, maybe half. I added a point for good measure)
Chips and Salsa, 7 (we split a basket of chips)

Snacks:

Fiber One Bar 100 Calorie (NEW!) 1

Did not meet the Healthy Guidelines at all today! I got only the whole grains, both lean proteins and 1 vegetable in today.
I used all of my 32 Daily Target Points
I did not have time to work out on the Wii Fit! I must get back to this without fail!
Went over my Daily Target by 1.5 points

LETTING IT GO!!!!! 1.5 points will not hurt me. I'm starting to feel anxious about being out of my environment Saturday and Sunday. This is dangerous for me to have these feelings! I need some help and a lot of prayers!

February 3, 2010

2010-02-03T23:56:00.000-06:00

Breakfast:

3 cups coffee/ 1 1/2 servings FF half & half, 1
1 Carb Check Bagel Cinnamon, 2
1 WW cream cheese cup, 1
1 Banana, 2

Lunch:

1 Orowheat Sandwich Thin, 1
2 Beenmans Chicken Sausages, artichoke, garlic, mozzarella, 4
mustard, 0

Dinner:

2 Lean Cuisines, Herb Roasted Chicken, 6
1 Green Giant for One, Broccoli and Carrots, 0

Snacks:

10 Miniature Snickers, 10
9 Miniature Twix, 9
2 Miniature Milky Way's, 2
100 Calorie Blue Bird Lemon Cupcake, 1

Did not excercise today.
Ate all 32 Daily Target Points
Ate the rest of my Flex Points which was 7
Missed the Milk and Healthy Oils on the Healthy Guidelines but I got everything else in.

We move forward....

February 2, 2010

2010-02-02T23:24:00.002-06:00

Breakfast:

3 cups coffee/1 1/2 servings FF half & half, 1
2 Fiber Plus Bars (Chocolate Almond and Chocolate Peanut Butter), 4

Lunch:

1 Orowheat Sandwich thin, 1
2 Beeman's Artichoke, Garlic, Mozzarella Chicken Sausage, 4
2 teaspoons olive oil, 2
1 oz. Lay's Light Chips, 1

Dinner:

Standard Luby's Dinner...JUST KIDDING! But really it was!
1/4 roasted chicken, all white, w/o skin, 4
new potatoes, 4
green beans, 1
Green Giant for One, broccoli and carrots, 0
cornbread, 3
1 Tablespoon Brummel and Brown, 1

Snacks:

1 WW Brownie, 2
2 Kashi Chocolate Chip Cookies, 4
2 cups FF milk, 4
2 Tablespoons Nestle's Chocolate Drink Mix, 1

Worked out on the Wii Fit for 59 minutes, burned 425 calories = 8.5 AP's
Used 7 of the AP's and let 1.5 go!
Ate all 32 Daily Target Points
Did not touch my remaining flex points
Got all the Healthy Guidelines in! Woo Hoo!

February 1, 2010

2010-02-01T23:47:00.001-06:00

Breakfast:

1 Carb Check Bagel, 2
1 WW Cream Cheese Cup, 1

Lunch:

1 package Cranberry Chicken Salad with Crackers (kit), 3

Dinner:

Panda Express:
2 servings Green Bean Chicken, 6
1 serving Chow Mein, 8
2 veggie spring rolls, 2
1/2 sweet and sour sauce, 1

Snacks:

1 Banana, 2
3 Clementines, 1
1 WW Brownie, 2
1 Hostess 100 Calorie Chocolate Cupcake, 1

Did not excercise on the Wii today.
Did eat all 32 of my Daily Target
No AP's or Flex points today!
I did manage to get in all my Healthy Guidelines...counted healthy oils in the Panda Express.

January 31, 2010

2010-01-31T23:57:00.002-06:00

Breakfast:

3 cups of coffee and 1 1/2 servings FF half & half
1 Carb Check Bagel, 2
1 WW Cream Cheese Cup, 1
1 Banana

Lunch;

Brother's Pizza
1 side salad, 2
2 teaspoons olive oil mixed with 1 tablespoon Brianna's Santa Fe Dressing, 2
4 slices of a small pepperoni, mushroom and onion pizza, 20

Dinner:

Boston Market
1/4 white meat chicken (w/o skin), 4
mash potatoes, 4
green beans, 1
cornbread, 4
poultry gravy, 1

Snacks:

2 cups FF milk, 4
2 Tablespoons Nestles Chocolate Drink Mix, 1
3 Clementines, 1
1 Hostess 100 Calorie Cinnamon Cupcake, 1

Worked out on the Wii fit for 1 hour and 4 seconds, burned 430 Calories, equals 8 AP's, used 4.5 AP's and let 4 AP's go!
Ate all 32 Daily Target points
Used 14 Flex Points
Got all Healthy Guidelines in for the day.

January 30, 2010

2010-01-30T23:59:00.000-06:00

Not real happy with my eating today. This is what can happen without a plan and letting you day fall apart with being too busy! I did the best I could the only thing that I'm disappointed in is I didn't get any excercise in and did not get all my Healthy Guidelines in! Not a good start of the week...that's o.k. the next 6 days will be good!

Breakfast:

3 cups coffee/1 1/2 servings FF half & half, 1

Cracker Barrel

egg beaters, 1
2 turkey sausages, 3
2 biscuits, 8
1 serving grits, 2
3 little containers Promise Margarine, 2.5
1 grape jelly .5 ounce, .5
1 serving hash brown casserole, 4

Lunch:

Schlotzsky's:
1 small roasted turkey sandwich, 7
1 bag baked BBQ chips, 3

Dinner:

1/2 Kashi Pizza, 7.5
2 teaspoons olive oil (on pizza), 2

Snacks:

1 Banana, 2
1 Nonnie Chocolate Biscotti, 2
1 Weight Watcher's Chocolate Chip Cookie, 1

Did not excercise. Did not get all Healthy Guideline's in...missed milk, and 3 veggies, got the rest in.
Used all 32 Daily Target Points
Used 14.5 of weekly Flex Points

January 29, 2010

2010-01-29T21:23:00.002-06:00

Breakfast:

3 cups of coffee, 1 1/2 servings FF half & half, 1
1 Kellogg Fiber Plus Peanut Butter Bar, 2
1 Banana

Lunch:

1 Orowheat Sandwich Thin, 1
2 Beema's Artichoke, Garlic, Mozzerella Chicken Sausages, 4
2 teaspoons Olive Oil, 2
1 ounce Lay's Light Chips, 1

Dinner:

Luby's Cafeteria
1/4 roasted chicken (white meat skinned removed), 4
1 serving black eye peas, 4
1 serving new potatoes, 4
1 Tablespoon Brummer and Brown, 1
1 Jalapeno cornbread muffin, 3

Snacks:

1 Weight Watcher's Parmesan/Peppercorn Cheese Wedge, 1
13 Wheat Thins Fiber Select Multigrain Crackers, 2
2 cups FF Promiseland milk, 4
2 Tablespoons Nestle's Chocolate Drink Mix (Sugar-Free), 1
3 Clementines, 1
1 Chocolate Vita Muffin, 1
1 Weight Watcher Chocolate Chip Cookie, 1
1 Blue Bird Lemon 100 Calorie Cupcake, 1

Worked out on Wii Fit for 57 min and burned 416 Calories, used 4, let 4 go
Ate all my 32 Daily Target Points
Ate my remaining 1 Flex Point
Ate the rest of my banked AP's (4)
Ate all my Healthy Guidelines

January 28, 2010

2010-01-28T23:53:00.000-06:00

Breakfast:

3 cups of coffee/1 1/2 servings FF half & half, 1
1 Kellogg Fiber Plus Bar, Chocolate Almond, 2

Lunch:

Applebee's:
WW's Steak Portobello (4 oz steak, portobello mushrooms with light gravy, new potatoes and steamed broccoli), 7
Salad - lettuce and tomatoes, 0
2 teaspoons Olive Oil mixed with 1 Tablespoon FF Brianna's Santa Fe Dressing, 2

Dinner:

On The Border:
2 chicken tacos, 10
2 side servings black beans, 6
1 side serving grilled peppers and squash, 1
1 1/2 ounces Baked Tostitos Scoops, 3

Snacks:

Banana, 2
1 Kashi TLC Chocolate Chip Cookie, 2
1 Hostess 100 Calorie Cinnamon Coffee Cake, 1
1 cup coffee
I had entered 2 cups of milk with a tablespoon of Nestle's SF Chocolate on my journal before we went to dinner and was going to drink it but didn't have time before Mark got home. I entered dinner and my sweets and I thought I would drink my milk before bed and then I fell asleep. I had to white this out of the journal. I did not get my milk requirements today!" Bummer!

So...

I worked out on the Wii Fit for 55 minutes and burned 421 Calories or 8.5 AP's (I banked 4 AP's and let go of the the 4.5 AP's)
I used 5 of the 6 Flex Points remaining
I got in all Healthy Guidelines except for the MILK!

So...Tomorrow being the last day before weigh in I need to add in my final Flex Point and my 4 banked AP's plus if I excercise tomorrow (which I'm planning to) I will also have to eat those AP's earned.

What a confusing day. My journal looks like I'm trying to hide stuff with all the white-out tape! But I didn't. Above is exactly how my day went.

Lesson learned...Do not write anything in the journal that you are not willing to eat and/or drink right then! This makes tracking confusing! Very dangerous!

January 27, 2010

2010-01-27T23:11:00.002-06:00

Breakfast:

3 cups of coffee/1 1/2 servings FF half & half, 1
1 Carb Check Bagel, 2
1 WW Cream Cheese cup, 1
1 Banana, 2

Lunch:

1 Orowheat Sandwich Thin, 1
2 teaspoons olive oil, 2
2 oz. Deli Turkey, 1
1 slice 2% Kraft American Cheese, 1
lettuce, tomatoes, onions, 0
1 ounce Lay's Light Chips, 1

Dinner:

Chili's
Guiltless Carne Guisada (it had a side of broccoli and carrots), 7
Side of black beans, 3
Side salad without cheese and croutons, 0
1 serving FF honey mustard dressing, 2

Snacks:

13 Whet Thin Fiber Select Crackers, 2
1 WW Jalapeno Cheese Wedge, 1
2 cups milk, 4
2 Tablespoons, Nestles SF Chocolate powder, 1
2 Clementine's, 1
1 WW Brownie, 2
1 Blue Bird 100 Calorie Lemon Cupcake

I did not work out on the Wii Fit today, was going to this evening but it was too late and I was too tired...lesson learned: do not put working out off!
I used all of my 32 Daily Target Points
I used 4 of my Flex Points
I got in all my Healthy Guidelines
6 Weekly Flex Points left

January 26, 2010

2010-01-26T23:34:00.002-06:00

Breakfast:

3 cups coffee/1 1/2 servings FF half & half, 1
2 Fiber One Blueberry Muffins (low-fat recipe), 4
1/2 cup egg beaters, 1
1 Banana, 2

Lunch:

1 Orowheat Sandwich Thin, 1
2 teaspoons Olive Oil, 2
6 Tablespoons Chicken Salad (Costco's), 4
1 ounce Lay's Light Chips, 1
lettuce, 1

Dinner:

Luby's:
1/4 chicken with skin (white), 7
1 serving green beans, 1
1 serving new potatoes, 4
1 piece jalapeno cornbread, 3
1 Tablespoon Brummel and Brown, 1

Snacks:

2 cups Promise Land FF Milk, 4
2 Tablespoons Nestle's SF Chocolate Milk Powder, 1
3 Clementines, 1
1 Almond Cranberry Bread Thins, 2

Worked out on the Wii Fit for 1 hour and urned 415 Calories...(let 4 AP's go and used 4 AP's today)
Stayed at my Daily Target
Used 3 of y Flex Points...7 remaining
Got in all my Healthy Guidelines!

January 25, 2010

2010-01-25T23:49:00.000-06:00

Breakfast:

1 Kellogg Fiber Plus Bar, 2
1 WW Toasted Almond Bar, 2
1 Banana, 2

Lunch:

1 Orowheat Sandwich Thin, 1
2 Beeman's Artichoke, Garlic, Mozzarella Chicken Sausages, 4
2 teaspoons Olive Oil, 2
1 Apple, 2

Dinner:

Panda Express:
2 servings Green Bean Chicken, 6
1 serving Chow Mein Noodles, 8
2 Vegetable Spring Rolls, 2
1/2 serving Sweet Sour Sauce, 1

Snacks:

2 cups Promise Land FF Milk, 4
2 Tablespoons Nestle's SF Chocolate Powder Drink Mix, 1
1 Blue Bird 100 Calorie Chocolate Cupcakes, 1

I worked out on the Wii Fit for 58 minutes, burned 417 Calories which equals 8 AP's (per Mike let 4 of them go and use 4 only)
I used all 32 Daily Target Points
I used all 7 of my AP's (4 earned today and 3 earned Saturday)
Met all my Healthy Guidelines!!!!! Woo Hoo

January 24, 2010

2010-01-24T23:18:00.000-06:00

Breakfast:

3 cup coffee/1 1/2 servings FF half & half, 1
2 Fiber One Muffins (made with apple sauce), 4
1/2 cup egg beaters, 1

Lunch:

Brother's Pizza:
1/2 small pepperoni, mushroom, onion pizza, 20
small side salad with 1/2 ounce provolone and 2 slices pepperoni, 2
2 Tablespoons Brianna's Sante Fe Salad Dressing, 1

Dinner:

2 Beeman's Artichoke, Garlic, Mozzarella chicken sausages, 4
1 Green Giant For One, corn and peas, 1
1 Green Giant For One, broccoli and carrots, 0
lettuce, onion, tomatoes, 0
2 tsp. olive oil, 2
1 Tablespoon Brianna's Sante Fe Salad Dressing, 0

Snacks:

1 Banana, 2
3 Clementine's, 1
2 Swiss Miss Diet Hot Cocoa, 1
1 Blue Bird 100 Calorie Cupcakes, chocolate, 1

Did not get to work out on the Wii today
Ate all my Daily Target Points
Used 10 of my Weekly Flex Points
Did not use any of my banked AP's
Got in every single one of my Healthy Guidelines! Woo Hoo!!!!!
(including milk and oils!!!!)

January 23, 2010

2010-01-23T23:31:00.002-06:00

Breakfast:

Cracker Barrel:

3 cups coffee/1 1/2 servings FF half & half, 1
Omelet made with egg beaters, no cheese, no meat, veggies only, 2
2 turkey sausages, 3
hash brown casserole, 4
2 biscuits, 8
2 containers Promise Margarine, 1.5
1/2 oz. Grape Jam, .5

Lunch:

1 Orowheat Sandwich Thin, 1
6 Tablespoons Costco Chicken Salad, 4
lettuce, tomatoes, 0
1 oz. Baked Lay's SW Ranch Chips, 2
Blue Bird 100 Calorie Chocolate Cupcake, 1

Dinner:

2 Lean Cuisine Fiesta Chicken, 10
1 Green Giant For One broccoli and cheese, 0
1 Green Giant For One broccoli and carrots in Italian seasonings, 0
(the Italian seasons are not strong so don't gross out having it with mexican! LOL!)

Snacks:

Cranberry Almond Bread, 1 pkt, 2 (Food Find At Costco...YUM!)
1 apple, 2
2 Swiss Miss Diet Hot Cocoa, 1 **
3 Clementines, 1
1 Kashi TLC Chocolate Chip Cookie, 2

Worked out on the Wii and burned 343 Calories, Total AP's 7, will only use 3 of them and I banked them today
Ate all 32 Daily Target Points
Used 15 Weekly Flex Points
Met every single Healthy Guideline except for the oil!!!!!

**Diet Swiss Miss Hot Chocolate equals 2 milks and is only 1 point! Mike figured this one out!

January 22, 2010

2010-01-22T23:03:00.001-06:00

This was far worse than I thought! Oh Well...we have to learn from mistakes. My mistake was letting emotions control me. It is hard because that is "who we are"! Need to learn how to manage the emotions. It is such a work in progress. Some emotions I have learned to manage...anger is not one. This happened because I could not control my anger and frustration. I really hate people who say one thing and do another and have no regard to other people. I HATE IT! I blame no one for my actions but I think Jimmy the jerk caused the emotions to get way out of hand. I will NEVER let someone so rude ever cause something like this again. If we ever make plans with anyone it will be with a time and place PERIOD!

Breakfast:

3 cups coffee/1 1/2 servings FF half & half, 1
2 Mission Carb Balance (small) Flour Tortillas, 2
1/2 cup egg beaters, 1
1 Tennessee Pride Turkey Sausage patty, 1
1 slice 2% American Cheese, 1
salsa, 0

Lunch:

1 Western Bagel (white), 1
6 Tablespoons Costco Chicken Salad, 4
lettuce/tomatoes, 0
1 ounce Lays Light Chips, 1
1 Sugar Free Chocolate Pudding, 1

Dinner:

On the Border:
1/2 Border Trio Dips, 6
3/4 Basket Chips, 10
1/2 Chicken Fajitas, 4.5
1/2 Beef Fajitas, 6.5
Spanish Rice, 6
Black Beans, 3
Diablo Vegetables for Fajitas, 1
Habanero Fire Salsa, 1.5
4 Flour Tortillas, 10
Pico de Gallo, 0
Guacamole, 2

Snack:

1 Banana, 2

Worked on the Wii, 327 calories
Used all Daily Target Points
Had no Flex Points Left
Exceeded points by 34.5
Did not get in the oil, milk yet I do take calcium, all the veggies on the Healthy Guidelines

January 21, 2010

2010-01-21T23:08:00.000-06:00

Breakfast:

3 cups of coffee/1 1/2 servings FF half & half,1
1 Carb Check Bagel, 2
1 WW Cream Cheese cup, 1
1 Banana, 2

Lunch:

1 can Progresso SW Veggie WW 0 point soup (whole can), 1
Schlotzsky's:
1 small Smoked Turkey Sandwich, 7
1 bag Schlotzsky's Baked BBQ Chips, 3

Dinner:

Chick-Fil-A:
1 Grilled Chick-Fil-A sandwich, 5
1 Chick-Fil-A medium Waffle fries, 8

Snacks:

1 Blue Bird 100 Calorie chocolate cupcake, 1
1 Blue Bird 100 Calorie lemon cupcake, 1

Worked out on the Wii for 55 minutes and burned 327 Calories, earned 6.5 AP's did not eat any of them
Ate all of my Daily Target Points
Did not use any Flex Points and did not go over my points
Did not meeting Healthy Guidelines...missed the oil and 2 fruits, also did not get in any milk but then I take a calcium supplement for that.

January 20, 2010

2010-01-20T23:35:00.002-06:00

Breakfast:

2 WW Roasted Almond Bars, 4
3 cups coffee, 1 1/2 servings FF half & half, 1

Lunch:

2 Orowheat Sandwich Thins, 2
2 Garden Burger Spicy Black Bean Burger Patties, 4
1 Avocado, 9.5
1 sl 2% American Cheese, 1
mustard, 0

Dinner:

1 1/2 ounces Tostitos Baked Scoops, 3
2 Crispy Chicken Tacos, 10
Black Beans, 3
Spanish Rice, 5

Snacks:

3 Orville Redenbacher 94% FF Mini Popcorn, 3
2 teaspoons Olive Oil, 2
1 Kellogg's Fiber Plus Bars, 2
2 Kashi TLC Chocolate Chip Cookies, 4

I did not work out on the Wii Fit (never took the time)
Didn't meet all my Healthy Guidelines but I did hit most (short on fruit and 1 veggie)
Exceed my Target and the balance of my Flex by 8.5 points
Poor choices and I'm moving on!

January 19, 2010

2010-01-19T23:51:00.003-06:00

Breakfast:

3 cups coffee/1 1/2 servings FF half & half, 1
1 Carb Check Bagel, 2
1 WW Cream Cheese Cup, 1
1 Banana, 2

Lunch:

2 Nature Own White Wheat Hot Dog Buns, 2
2 Beeman's Chick Sausages, Artichoke, Garlic, Mozzarella, 4
mustard, 0

Dinner:

Luby's:
1/4 roasted chicken, white, with skin, 7
green beans, 1
new potatoes, 4
1 jalapeno cornbread, 3
1 Tablespoon Brummel and Brown, 1

Snacks:

1 WW Roasted Almond Bar, 2
1 Blue Bird 100 Calorie Chocolate Cupcake, 1
1 Blue Bird 100 Calorie Lemon Cupcake, 1
1 Blue Bird 100 Calorie Chocolate Cupcake, 1

Did not work out on the Wii, still coughing too much
Got all Healthy Guidelines in except milk (calcium supplement) and oil
Used all 32 Daily Target Points
Used 1 Flex Point
Remaining Flex Points 13

January 18, 2010

2010-01-18T23:50:00.002-06:00

Breakfast:

3 cups of coffee, 1 1/2 servings FF half &half, 1
Carb Check Bagel, 2
2 Tablespoons Better Than Peanut Butter, 2

Lunch:

2 White Wheat Hot Dog Buns, 2
2 Beemans, Artichoke, Garlic, Mozzerella, Chicken Sausages, 4
mustard, 0
1 ounce Lay's Light Chips, 1
1 WW Chocolate Chip Cookie, 1

Dinner:

Panda Express:
2 sides, Green Bean Chicken, 6
Chow Mein Noodles, 1 serving, 8
2 Veggie Spring Rolls, 2
1/2 serving, Sweet Sour Sauce, 1

Snacks:

3, Orville Redenbacher's 94%FF Popcorn, 3
2 teaspoons, olive oil, 2
2 Blue Bird 100 Calorie Lemon Cupcakes, 2
2 Blue Bird 100 Calorie Chocolate Cupcakes, 2

Did not work on the Wii today, still coughing alot
Used all Daily Target Pointsj
Used 7 Flex Points, 14 Remaining for the Week
Did not get any fruit in today, met all other Healthy Guidelines except for milk which I take a calcium supplement for

January 17, 2010

2010-01-17T23:00:00.000-06:00

Breakfast:

3 cups coffee 1 1/2 servings FF half & half, 1
1 Carb Check Bagel, 2
1 WW Cream Cheese Cup, 1
3 Clementines, 1

Lunch:

2 Nature Own White Wheat Hot Dog Buns, 2
2 Hebrew National FF Hot Dogs, 2
1/2 Boca Chili, 1
1 packet WW Shredded Cheese, 2
mustard, 0
1 ounce Lay's Light Chips, 1
1 Blue Bird 100 Calorie Chocolate Cupcake, 1

Dinner:

2 servings Thai Shrimp with Edamame, 10
(from WW New Healthy Cooking Basics pg 194)
1 Minute Rice Microwaveable Brown Rice Cup, 3

Snacks:

3 cups WW 0 Points Soup, 0
1 WW Jalapeno Cheese Wedge (like Laughing Cow), 1
5 Low-Fat Club Crackers, 1
3 cups of Coffee with 1 1/2 servings FF half & half, 1
2 Kashi TLC Chocolate Chip Cookies, 4
1 Chex Mix Bar, 2

Did not work out on the Wii, still coughing too much!
Used all 32 Daily Points
Used 4 Flex Points

Met all Healthy Guidelines except for 1 fruit and 1 oil and the milk but I do take a calcium supplement.

January 16, 2010

2010-01-16T23:50:00.002-06:00

Today was a total junk day! Wasn't planned but that is what happened. Thank God for Flex Points! They saved me. I have slammed my foot down and the rest of the week will not be like today. I know what started it off and that was not eating breakfast till after I weighed in and that was the worst decision. It caused me to be way too hungry after my meeting. I would have been better off seeing less of a loss but have been in control of WHAT I ate the rest of the day. Live and learn. That is what this is all about...right?!!!!!

Breakfast:

3 cups coffee/1 1/2 servings FF half & half, 1
4 WW Roasted Almond Sensations, 8

Lunch:

2 Beeman's Artichoke, Garlic and Mozzarella Chicken Sausages, 4
2 Nature Own White Wheat Hot Dog Buns, 2
mustard, 0
1 ounce Lay Light Chips, 1
1 ounce 2% Borden's Shredded Cheese, 2
1 Blue Bird 100 Calorie Lemon Cupcakes, 1

Dinner:

1 Chick-Fil-A regular sandwich, 9
1 Medium Waffle Fries, 8

Snacks:

2 WW Chocolate Chip Cookies, 2
2 Blue Bird 100 Calorie Cupcakes (1 lemon, 1 chocolate), 2
1 WW Parmesan/Crushed Pepper cheese wedge (like Laughing Cow New!), 1
5 Waverly RF Club Crackers, 1

Did not work out on the Wii today, head hurt too bad and too much coughing
Used all of my 32 points
Used 10 of my 35 Flex Points
Healthy Guidelines were a complete joke today!
I call this my JUNK DAY!

It ends here!

January 15, 2010

2010-01-16T08:18:00.004-06:00

Breakfast:

3 cups coffee/1 1/2 servings FF half & half, 1
1 Carb Check Bagel, 2
1 Tablespoon Brummel and Brown, 1
1 WW Cream Cheese Cup, 1
1 Banana, 2

Lunch:

2 Beeman's Artichoke, Garlic, Mozzarella Cheese Chicken Sausages, 4
3 cups WW 0 Point Soup, 0

Dinner:

Boston Market: (nutritional from website)
1/4 roasted white meat chicken w/o skin, 4
mash potatoes, 4
green beans, 1
cornbread, 4
Poultry Gravy, 1

Snacks:

2 Laughing Cow Cheese Wedges, 2
30 Wheat Thin Fiber Select Crackers, 4

Did not work out on the Wii
Met Healthy Guidelines except for milk (take calcium supplement)
Used all of Daily Target: 32
Did not use any Flex Points

January 14, 2010

2010-01-14T23:42:00.005-06:00

I am so sorry that yesterday I accidentally saved my post and did not post it! I didn't discover it till mid-afternoon today! If you want to see what I ate just scroll down.

Breakfast:

3 cups coffee/1 1/2 servings FF half and half, 1
1 Banana, 2
1 Flatout Bread, 1
1/2 cup egg beaters, 1
1 Garden Burger Spicy Black Bean Burger Patty, 2
onion, mushrooms, fresh spinach and salsa, 0

Lunch:

2 Cranberry Chicken Salad Kits (from Costco), 6
3 cups WW New Zero Point Soup (From last weeks hand-out), 0

Dinner:

2 Lean Cuisine French Bread Pizza, 14

Snacks:

3 Orville Redenbacher 94% FF Popcorn, 3
2 teaspoons olive oil, 2
2 Blue Bird Chocolate Cupcakes, 2

Did not work out on the Wii today, too sick, can't breathe, chest rattling
Ate all 32 Target Points
Met all Healthy Guidelines (except for milk which I take daily calcium)
Used 2 Flex Points
Total Points for the day: 34

Still remaining for the week: 0...in fact today not paying attention and not writing everything down before I eat I went over by 1 point. Carelessness and I will not beat myself up over 1 point. I also realize that I didn't eat the greatest today! I just didn't feel well and when I'm sick I'll just grab and not pay close attention. You can tell that I felt better this morning as I had a good breakfast but as the day wore on I just felt horrible. Tomorrow will be a better day! It has to be!

January 13, 2010

2010-01-13T23:50:00.002-06:00

Breakfast:

3 cups coffee with 1 1/2 servings FF Half and Half, 1
1 Fiber One Banana Muffin (low-fat version), 2
1 Carb Check Bagel, 2
3 T Better Than Peanut Butter, 3

Lunch:

1 Orowheat Sandwich Thin, 1
2 T Miracle Whip Light, 1
1 2% Kraft American Cheese, 1
3 oz. Deli Turkey meat, 2
1 oz. Lay's Light Chips, 1
1 Blue Bird 100 Calorie Cinnamon Muffin, 1

Dinner:

3 new potatoes (per WW scale), 5
1 can Cattle Drive Chicken Chili, 6
1 oz. 2% Borden's Cheddar/Jack cheese, 2

Snacks:

1 Banana, 2
2 Orville Redenbacher 94% FF Mini Popcorn, 2
2 teaspoons Olive Oil, 2
3 cups coffee/1 1/2 servings FF half & half, 1
1 Blue Bird 100 Calorie Chocolate Cupcake, 1
1 Weight Watchers Chocolate Chip Cookies, 1

Worked out on the Wii for 52 minutes, burned 316 calories, earned 3 AP's
Ate all 32 Target Points
Met all Healthy Guidelines (except for milk which I take daily calcium)
Used 3 AP's
Used 2 Flex Points
Total Points for the day: 37

Still remaining for the week: 1 Flex Point

January 12, 2010

2010-01-12T23:14:00.001-06:00

Breakfast:

3 cups coffee and 1 1/2 servings FF half and half, 1
1 Banana, 2
1 Carb Check Bagel, 2
1 Weight Watcher cream cheese cup, 1

Lunch: (running out the door to the Dr.)

1 Cranberry Chicken Salad Kit, 3
1 Cabot Reduce Fat Cheese Square, 1
1 Blue Bird 100 Calorie Cinnamon Muffin, 1

Dinner:

Panda Express (Nutritionals from website)

2 servings Green Bean Chicken, 6
Chow Mein Noodles, 8
2 Veggie Spring Rolls, 2
1/2 serving Sweet and Sour Sauce, 1

Snacks:

1 Apple, 2
3 Tablespoons Better Than Peanut Butter, 3
2 Orville Redenbacher 94% Fat-Free Popcorn, 2
2 teaspoons Olive Oil, 2
2 Kashi TLC Chocolate Chip Cookies, 4
3 cups of coffee with 1 1/2 servings FF half and half, 1

Did not work out on the Wii today
Ate all 32 Target Points
Met all Healthy Guidelines (except for milk which I take daily calcium)
Used 3 AP's
Used 7 Flex Points
Total Points for the day: 45

Still remaining for the week 4 Flex

January 11, 2010

2010-01-11T23:44:00.003-06:00

Breakfast:

3 cups coffee/1 1/2 servings FF half and half, 1
1 Banana, 2
1/2 cup egg beaters, 1
1/2 cup sliced onion and mushrooms, 0
1 cup fresh chopped spinach, 0
1 Flat Out Multi-Grain Bread, 1
2 Tablespoons salsa, 0
1 slice 2% Kraft American Cheese, 1

Lunch:

1 Orowheat Sandwich Thin, 1
2 oz. Deli Turkey Breast, 1
2 Tablespoons Miracle Whip Light, 1
lettuce, tomato, onion, 0
1 oz. Lay's Light Potato Chips, 1
Blue Bird 100 Calorie Cinnamon Muffin, 1

Dinner:

Luby's Cafeteria

1/4 roasted chicken breast, 7
new potatoes, 4
black eye peas, 4
jalapeno cornbread, 3
1 Tablespoon Brummel and Brown Spread, 1
1 Blue Bird 100 Calorie Lemon Cupcake, 1

Snacks:

1 Orville Redenbacher 94% FF Popcorn, 1
2 teaspoons Olive Oil, 2

Earned 3 AP's for 45 minutes on the Wii Fit burning 329 Calories.
Ate all 32 Target Points
Met all Healthy Guidelines (except for milk which I take daily calcium)
Used my 3 AP's
Total Points for the day: 35

Still remaining for the week 3 AP's and 11 Flex

January 10, 2010

2010-01-10T23:31:00.002-06:00

Today I had:

Breakfast:

3 cups of coffee and 1 1/2 servings of FF half & half,1
1 Weight Watcher Blueberry Oatmeal with 4 sprays of ICNBINB, 2
1 Carb Check Bagel, 2
1 Weight Watcher Cream Cheese cup, 1

Lunch:

1 1/2 ounce Tostitos Baked Scoops, 3
3 Mission Carb Balance Fajita Size Flour Tortillas, 3

On The Border: (Points Calculated from Nutritionals on Website)

Lunch Size Chicken Fajitas with onions and Peppers (no sides), 7
Fixings (pico de gallo, guacamole, sour cream) I requested no sour cream but extra guacamole. Knowing that sour cream has more points than guacamole I left the points as calculated on nutritionals which is 4
Charro Beans, 4
Spanish Rice, 6

Dinner:

2 Nature Own's White Wheat Hot Dog Buns, 2
2 Beeman's Artichoke, Garlic, Mozzarella Chicken Sausages, 4
mustard, 0
1 ounce Lay's Light Potato Chips, 1

Snacks:

2 Swiss Miss Diet Hot Cocoa Mix, 1
1 Banana, 2
3 Clementines, 1
1 Orvile Redenbacher 94% FF Popcorn, 1
2 teaspoons olive oil, 2

Earned 3 AP's for 45 minutes on the Wii Fit burning 322 Calories.
Used 15 out of 26 Flex Points left for the week
Ate all 32 Target Points
Met all Healthy Guidelines including the milk (Swiss Miss Diet Hot Chocolate)
Banked my 3 AP's for later in the week

Total Points for the day: 47

January 9, 2010

2010-01-09T23:22:00.003-06:00

Well, here it is a new page to post what I eat each day. I did this to hold me accountable to anyone who wants to see what I do. It is with my deepest hope that doing this will hold me more accountable in making wiser/more healthy choices and to stay within my point allowance.

Breakfast:

3 cups of coffee with 1 1/2 servings of Fat-Free half n half, 1
Weight Watcher Roasted Almond bar, 2
2 Fiber One Banana Muffins (made the lower fat version on box), 4
1 Tablespoon Brummel and Brown, 1

Lunch:

2 Nature Own White Wheat Buns, 2
1 packet (1/2 box) Morning Star Farms, Riblets, 4
1 oz Lay's Light Chips, 1
Weight Watcher's Roasted Almond bar, 2

Dinner:

Panda Express: (Points figured from Diet Facts.com and Panda Express website)
2 sides of Green Bean Chicken, 6
1 side Chow Mein Noodles, 8
2 Veggie Spring Rolls, 2
1/ serving Sweet Sour Sauce, 1

Snacks:

1 Orville Redenbacher 94% FF Mini Popcorn, 1
2 teaspoons olive oil, 2
3 cups of coffee with 1 1/2 servings FF Half n Half, 1
1 Fiber One Muffin, 2
1 Banana, 2
1 Tablespoon Better Than Peanut Butter, 1
3 Clementine Oranges, 1

Earned 3 AP's for 41 minutes on the Wii Fit burning 300 Calories.
Used 9 out of 35 Flex Points
Ate all 32 Target Points
Met all Healthy Guidelines except for milk which I take a calcium supplement

Total Points for the day: 44